Author: Greg Ortiz

Mental Health Podcasts

Greg Ortiz

Podcasts are an increasingly popular way to get information and stay current on mental health trends. But with so many to choose from, it can be difficult to know where to start.

Podcasts

Podcasts aren’t a substitute for counseling sessions or mental health care, but they can offer valuable insight and validation into your emotions. Visit Our Website to learn more.

The Mental Illness Happy Hour, hosted by Paul Gilmartin, has been around for over a decade and is one of the most popular podcasts in this category. His show is an open space for guests to share their own mental health struggles and experiences with the goal of reducing the stigma that surrounds these topics.

Another option is Leaving Crazy Town, hosted by a psychologist who has codependency issues herself. The podcast features emotional, vulnerable conversations and helps listeners understand that it’s okay to struggle with these issues.

If you’re looking for more lighthearted episodes, check out 2 Dope Queens, a comedy podcast hosted by Phoebe Robinson and Jessica Williams. The two friends have turned their high-energy banter into a hugely popular podcast. The podcast covers all sorts of topics, including mental health, but the humor is often appropriate and not sarcastic. For a more clinical approach, try The Therapy for Black Girls, which shares tips and resources for mental health for black women. The host, Joy Harden Bradford, also delves into the science behind certain topics to help listeners gain insight.

The Teen Mental Health Alliance

Podcasts are a great way to stay informed on a variety of topics, including mental health. But, when choosing a mental health-related podcast, it’s important to look for one that is hosted by a trained professional. This helps to ensure that the information and advice is credible, says therapist Nick Allen. He also suggests looking for one that is geared towards your particular audience — such as by demographic, industry or experience.

For example, the popular Comedy Central podcast “2 Dope Queens” features comedians Phoebe Robinson and Jessica Williams who have turned their longtime friendship and witty banter into a highly engaging podcast. The hosts discuss mental health and other personal issues that resonate with listeners.

Similarly, the podcast “Therapy for Black Girls” discusses a range of psychological issues faced by black women, from workplace discrimination to intergenerational trauma, and imparts small steps to better wellbeing. This no-holds-barred podcast also aims to tackle cultural stigmas that deter many black people from seeking psychiatric help. It can be hard to find time for self-care, but a mental health-related podcast is an easy way to add a little extra value to your wellness routine.

Depresh Mode

John Moe is a seasoned radio host who has been open about his own mental health struggles. He also hosts a podcast called The Hilarious World of Depression, which discusses people’s experiences with mental illness through frank and sometimes funny conversations. With Depresh Mode, which is produced in partnership with Maximum Fun, Moe hopes to expand on the topics covered by his previous show to include conversations about issues like burnout and the stigma surrounding mental illness.

During episodes, listeners hear from comedians, musicians, authors and actors about their own experiences with depression and other mental health disorders. They also learn about what they’ve done to address their problems and how they’ve found relief through various methods. In addition to frank and relatable conversations, Moe also provides useful insights from experts in the field.

The Mindfulness Podcast

The Mindfulness Podcast is a series of free guided meditation practices to help you relax and declutter your thoughts. It also provides helpful information on mindfulness and teaches you how to apply it to your daily life. It’s recommended to listen to one episode per week as a beginner, and increase the frequency gradually.

This podcast is hosted by Dan Harris, a journalist who experienced a panic attack on live television and turned to meditation to heal. The podcast features guest interviews with bestselling authors and mindfulness experts, and emphasizes self-awareness as a core mindfulness goal.

This podcast features a conversation between Loch Kelly, creator of the Mindful Glimpses app, and Mukti Gray, an expert in relationshipal mindfulness. They discuss the transformative power of self-compassion and the benefits of mindfulness for our relationships.

The Autism Podcast

Presented by the Autism Science Foundation, this podcast features interviews with professionals in the field. The episodes cover essential information that parents can use to develop at-home behavioral therapeutic strategies for their children. They also offer communal support and links to additional resources. For example, one recent episode features a speech pathologist who discusses her experience treating a non-verbal child with ASD.

Another podcast focuses on the experiences of an autistic self-advocate. Hosted by Christa Holmans, the podcast delves into many aspects of life as a neurodivergent person. It covers topics such as relationships, mental health, and societal perceptions of autism.

The best autism podcasts feature a blend of personal stories, expert interviews, and practical advice. They are a convenient way to gain valuable insights into the world of autism. Individuals with autism and their caregivers can listen to these podcasts while commuting, doing chores, or relaxing at home. They can then apply the content to their own lives or share it with therapists and other professionals working with them.

Mindfulness in Action

Mindfulness is a powerful tool that can help to reduce stress and anxiety. It allows us to become more aware of our thoughts and emotions, and can help to improve productivity and decision-making skills. Incorporating mindfulness into our daily lives can be as simple as taking a moment to notice how your body feels, or stopping to breathe when you’re feeling overwhelmed.

Mindful practice has been shown to decrease activity in the brain’s stress-initiating part, and also promotes a clear and calm state of mind that can lead to better work performance. In addition, mindfulness can increase a person’s emotional resilience, so that they can bounce back more easily from challenging experiences.

SNHU’s podcast Mindfulness in Action features researchers, clinicians and experts in the field, including a clinical psychology professor and neuroscientist at MGH’s Martinos Center for Biomedical Imaging. The series is designed to bring awareness to mental health, with a particular focus on meditation and mindfulness-based practices. It’s the perfect listen to relax and unwind, or to get inspired for your next mindfulness practice.

The Hogg Foundation for Mental Health

Whether you want straight science, apt advice or plenty of laughs, these mental health podcasts can help. Listeners can learn about autism, complex trauma, narcissism and more from the hosts of these popular shows.

Actress and influencer Jameela Jamil interviews fascinating guests on everything from parenting to living with depression. She aims to “normalize” these conversations and encourages people to open up about their experiences.

This laid back family-style show has been downloaded all over the world. Gretchen Rubin, author of many New York Times bestsellers, guides listeners through simple ways to increase their holistic happiness. Listeners can learn how to overcome loneliness all on their own, face climate anxiety and work on maintaining healthy boundaries with their tech. This podcast also features a number of special episodes on topics like shame, vulnerability and activism. This is an invaluable resource for women of color and anyone who struggles with intersectionality.

Moisture Buildup and Mold Removal

Greg Ortiz

Mold remediation in homes and businesses is a tedious yet essential process. Mold allergies can range from a faint mold smell to a full-blown mold allergy, which can cause medical problems. Some mold symptoms can include a constant itch, watering of the eyes, coughing, shortness of breath, rashes, watery eyes, or nose and throat irritation. Read on for tips on how to begin Mold Remediation in your home or business properly.

Mold Removal

Before you get started, wear protective gloves and a mask. Most mold remediation experts recommend that people with allergies wear masks because the airborne pollutants can easily be inhaled. If you think there may be a mildew odor in your basement, use a basement air purifier. Also, wear gloves and old clothes when cleaning because it’s difficult to clean wet materials. Exercises extreme caution when removing mold because they release mold spores and particles when disturbed.

Mold loves moisture, so sealing your basement is essential. One way to keep mold from thriving is to have a healthy foundation and free draining soil. It’s also a good idea to buy a radonseal to identify and seal cracks and porous areas. A radonseal resembles a thick book and acts as an effective mold remediation tool.

A water-based penetrating sealer will prevent mold spores from sticking to the surface and drying quickly. The penetrations protect your molds from surface damage, such as cracking. Radonseal and water-based penetrations are also helpful in eliminating fungi and mildew that can grow in damp areas. A mastic, which is similar to concrete sealant, acts as a physical barrier between soil particles and mold growth. Other products used in mold remediation include:

Humidity control can help keep basements at a balanced moisture level. However, if you live in an area that experiences high seasonal temperatures, it’s likely that there’s too much humidity in the air. Too much humidity can be unhealthy, causing mildew and mold. There are many factors that influence the level of humidity in the air, including season, relative humidity, the sun, rainfall, and even appliances and furnishings in your basement.

If you feel you’re experiencing too much humidity, don’t wait before you act. Use a dehumidifier in your basement to restore the proper moisture level. This is especially important during the summer months when heat and humidity are at their greatest. By using a basement dehumidifier, you’ll eliminate the need for excessive mold and mildew treatments, saving you time, money, and aggravation.

If you have a problem with mildew or mold, you musty smell, you must take action to remove it. A professional can thoroughly clean your basement of any remaining mold or mildew spores, reducing the risk of future mold or mildew outbreaks. You can do the same by investing in an exhaust fan to remove any contaminated air.

Even though you might not have a mold problem on your own, you are still exposed to harmful molds and spores on a daily basis through the air. In fact, your home is probably five times more likely to become infested with mold if you live in an older home or have had problems with water leakage or sewage contamination. It’s very important to make sure your home is well-ventilated so you don’t release any potentially dangerous levels of moisture into the air where mold can thrive. A professional mold remediation expert can help you get rid of mold and restore your health and quality of life.

Mold and mildew are prevalent in many older homes because basements are usually not sealed and the presence of these microscopic organisms is undetected for long periods of time. Unpainted, unheated or poorly sealed basements are common breeding grounds for mold and can be severely compromising to your health. Basements should be sealed to prevent moisture from building up and encouraging the growth of both mildew and mold. The moisture that builds up in your basement is particularly problematic during the winter months when it becomes extremely cold and damp in your house. Even in the summertime, basements can be quite warm and humid. The problem with ventilated basements is that they often act as the ideal habitat for both roaches and mold, which can cause serious health effects if you aren’t careful.

To remedy this situation, you’ll need to seal your basement and install high efficiency heat and water vapor recovery systems. The purpose of this ventilation system is to increase the amount of air circulation and to eliminate the relative humidity of the room. Air that circulates well will provide an environment where mold and mildew cannot survive. This air-flow mechanism is particularly important in rooms that are located near the kitchen, bathrooms, bedrooms, or other areas where moisture accumulates.

If the situation has gone bad, you might also have a musty odor emitting from the basement. This typically manifests itself as a musty odor that hovers around the room or that can permeate the walls. In mild cases, this smell can be masked by air conditioning or heating systems, which will worsen the problem. For severe cases, mold and mildew can spread rapidly and severely infest a home’s entire interior. This is why it’s critical to remediate any mold problems as quickly as possible and to prevent similar situations from occurring in the future.