Podcasts are an increasingly popular way to get information and stay current on mental health trends. But with so many to choose from, it can be difficult to know where to start.
Podcasts aren’t a substitute for counseling sessions or mental health care, but they can offer valuable insight and validation into your emotions. Visit Our Website to learn more.
The Mental Illness Happy Hour, hosted by Paul Gilmartin, has been around for over a decade and is one of the most popular podcasts in this category. His show is an open space for guests to share their own mental health struggles and experiences with the goal of reducing the stigma that surrounds these topics.
Another option is Leaving Crazy Town, hosted by a psychologist who has codependency issues herself. The podcast features emotional, vulnerable conversations and helps listeners understand that it’s okay to struggle with these issues.
If you’re looking for more lighthearted episodes, check out 2 Dope Queens, a comedy podcast hosted by Phoebe Robinson and Jessica Williams. The two friends have turned their high-energy banter into a hugely popular podcast. The podcast covers all sorts of topics, including mental health, but the humor is often appropriate and not sarcastic. For a more clinical approach, try The Therapy for Black Girls, which shares tips and resources for mental health for black women. The host, Joy Harden Bradford, also delves into the science behind certain topics to help listeners gain insight.
The Teen Mental Health Alliance
Podcasts are a great way to stay informed on a variety of topics, including mental health. But, when choosing a mental health-related podcast, it’s important to look for one that is hosted by a trained professional. This helps to ensure that the information and advice is credible, says therapist Nick Allen. He also suggests looking for one that is geared towards your particular audience — such as by demographic, industry or experience.
For example, the popular Comedy Central podcast “2 Dope Queens” features comedians Phoebe Robinson and Jessica Williams who have turned their longtime friendship and witty banter into a highly engaging podcast. The hosts discuss mental health and other personal issues that resonate with listeners.
Similarly, the podcast “Therapy for Black Girls” discusses a range of psychological issues faced by black women, from workplace discrimination to intergenerational trauma, and imparts small steps to better wellbeing. This no-holds-barred podcast also aims to tackle cultural stigmas that deter many black people from seeking psychiatric help. It can be hard to find time for self-care, but a mental health-related podcast is an easy way to add a little extra value to your wellness routine.
Depresh Mode
John Moe is a seasoned radio host who has been open about his own mental health struggles. He also hosts a podcast called The Hilarious World of Depression, which discusses people’s experiences with mental illness through frank and sometimes funny conversations. With Depresh Mode, which is produced in partnership with Maximum Fun, Moe hopes to expand on the topics covered by his previous show to include conversations about issues like burnout and the stigma surrounding mental illness.
During episodes, listeners hear from comedians, musicians, authors and actors about their own experiences with depression and other mental health disorders. They also learn about what they’ve done to address their problems and how they’ve found relief through various methods. In addition to frank and relatable conversations, Moe also provides useful insights from experts in the field.
The Mindfulness Podcast
The Mindfulness Podcast is a series of free guided meditation practices to help you relax and declutter your thoughts. It also provides helpful information on mindfulness and teaches you how to apply it to your daily life. It’s recommended to listen to one episode per week as a beginner, and increase the frequency gradually.
This podcast is hosted by Dan Harris, a journalist who experienced a panic attack on live television and turned to meditation to heal. The podcast features guest interviews with bestselling authors and mindfulness experts, and emphasizes self-awareness as a core mindfulness goal.
This podcast features a conversation between Loch Kelly, creator of the Mindful Glimpses app, and Mukti Gray, an expert in relationshipal mindfulness. They discuss the transformative power of self-compassion and the benefits of mindfulness for our relationships.
The Autism Podcast
Presented by the Autism Science Foundation, this podcast features interviews with professionals in the field. The episodes cover essential information that parents can use to develop at-home behavioral therapeutic strategies for their children. They also offer communal support and links to additional resources. For example, one recent episode features a speech pathologist who discusses her experience treating a non-verbal child with ASD.
Another podcast focuses on the experiences of an autistic self-advocate. Hosted by Christa Holmans, the podcast delves into many aspects of life as a neurodivergent person. It covers topics such as relationships, mental health, and societal perceptions of autism.
The best autism podcasts feature a blend of personal stories, expert interviews, and practical advice. They are a convenient way to gain valuable insights into the world of autism. Individuals with autism and their caregivers can listen to these podcasts while commuting, doing chores, or relaxing at home. They can then apply the content to their own lives or share it with therapists and other professionals working with them.
Mindfulness in Action
Mindfulness is a powerful tool that can help to reduce stress and anxiety. It allows us to become more aware of our thoughts and emotions, and can help to improve productivity and decision-making skills. Incorporating mindfulness into our daily lives can be as simple as taking a moment to notice how your body feels, or stopping to breathe when you’re feeling overwhelmed.
Mindful practice has been shown to decrease activity in the brain’s stress-initiating part, and also promotes a clear and calm state of mind that can lead to better work performance. In addition, mindfulness can increase a person’s emotional resilience, so that they can bounce back more easily from challenging experiences.
SNHU’s podcast Mindfulness in Action features researchers, clinicians and experts in the field, including a clinical psychology professor and neuroscientist at MGH’s Martinos Center for Biomedical Imaging. The series is designed to bring awareness to mental health, with a particular focus on meditation and mindfulness-based practices. It’s the perfect listen to relax and unwind, or to get inspired for your next mindfulness practice.
The Hogg Foundation for Mental Health
Whether you want straight science, apt advice or plenty of laughs, these mental health podcasts can help. Listeners can learn about autism, complex trauma, narcissism and more from the hosts of these popular shows.
Actress and influencer Jameela Jamil interviews fascinating guests on everything from parenting to living with depression. She aims to “normalize” these conversations and encourages people to open up about their experiences.
This laid back family-style show has been downloaded all over the world. Gretchen Rubin, author of many New York Times bestsellers, guides listeners through simple ways to increase their holistic happiness. Listeners can learn how to overcome loneliness all on their own, face climate anxiety and work on maintaining healthy boundaries with their tech. This podcast also features a number of special episodes on topics like shame, vulnerability and activism. This is an invaluable resource for women of color and anyone who struggles with intersectionality.